Why would I want a Health & Wellness Coach?

• If you’ve been told by your physician that you need to make some choices and change your habits or you will have some problems down the line.
• If you’ve had some setbacks and want to get back on that path.
• If you’re weary of get healthy quick schemes that don’t realistically fit your needs.
• If you recall a time when you just felt more grounded, more ‘you’ and want to get back to that.
• If you’d like to have someone listen to you instead of jumping to conclusions about what you need.
• If you’re a bit overwhelmed by the proverbial trees and want to understand the forest before trekking down any particular direction.
• If you’ve made new years resolutions year after year and occasionally had some progress but it doesn’t feel like those resolutions stick.
• If you want to do more than just take a supplement or those supplements aren’t doing the trick for you.

A Health & Wellness Coach is there to listen to you, understand better from you where you are, where you want to be, and work with you collaboratively on a plan to get there.