If you are like the majority of people, you are a human being doing your best, moving through a life that has been leveraged for your time, attention, and effort mostly in the direction of work. Public health experts have reported that our health and wellness are deeply affected by isolation, scarcity and a breakdown many of the things that for several millennia have made us human.
You may feel stuck, not yourself, or like something’s missing and you feel strongly that there must be another way.
You may not have the same resources as those people you might’ve seen on social media who just ‘leave it all behind and buy a self-sustaining farm’ or follow their passion by traveling the world. There are still options for something better but finding what can work for you will not just be a plug-and-play template or pithy slogan developed by a marketing executive for mass appeal.
Your life path has been decades in the making and your needs are specific to you. InSitu offers health and wellness coaching, community advocacy and meaning making.
The Health and Wellness Coaching is:
- personalized and client centered
- science-based and research driven
- trauma informed
- from an adaptive, experimentation approach
- discovering healthy activities from the client’s history or motivating curiosity
- recognizing health at every size
For those who seek:
- being truly heard and seen
- reflective clarity
- proven tools for habit change
- individualized and needs based work
- recovery from setbacks and getting grounded again
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For those seeking ‘Big-C’ or ‘small-c’ community
In general, for the broadest form of community:
- having a personal tool set to show up for that group
- discerning the types of community, cause, or collective at hand
- discovering the sweet spot between task and team
- knowing the difference between efforts in the short term and vision for the long haul
For the deeper Big-C Community, developing skills to:
- choose indispensability over disposability
- call a community member in when challenges arise
- be vulnerable with one another
- facilitate ownership and investment from the members
- curate a deeper sense of meaning for those involved
- work toward a group of all leaders
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Meaning-Making is integrally tied to both Wellness and Community
Some factors that can help an individual grow their sense of meaning: