There are many approaches to wellness. Some approaches speak to different individuals more effectively than others. Some find themselves curious as to the ‘whys’ and ‘hows’ at the roots of physical health, stress reduction, a growth mindset, meaning, resiliency, and many other topics.
Following the Mayo Clinic training, the co-creative process, their 5E Model, Vision and Plan as well Paula’s own background and education are part of the individualized process with each element backed by studies published and reviewed by peers in the various fields.